Learn about the secret foods that will help you be healthier as well as slim down.

This short report will give you some guide lines to a healthier diet that may help you with weight lose.

In this book, you will learn about:

• Healthy Meal Basics
• How Black Beans Help and a Black Bean Recipe
• How Oats Help and an Oat Recipe
• How Avocados Help and an Avocado Recipe
• many other useful things!