Discover simple techniques to getting fitter and healthier and staying that way.

With all the misleading information out there, yo-yo diets, weight loss pills and scam, you don’t know who or where to turn to. These techniques have nothing to do with yo-yo diets. These are essential health and fitness tips you should know. From changing your mindset to the things you eat. It really does start in the mind.

This guide will show you easy ways to get fit and get healthy with no fluff, no fillers, just useful techniques you can start today.

WHAT’S INSIDE THIS GUIDE:

• 101 powerful tips on health and fitness. Easy to read. Easy to implement. Straight to the point.
•  Why you should never skip breakfast. Believe it or not, you’ll actually lose weight by eating breakfast.
• How to use the power of relaxation to your advantage.
• Don’t avoid carbs. People will tell you to avoid carbs, but did you know there’s good and bad carbs? This tip will be explained.
•  How to control your cravings so you don’t end up eating unhealthy foods and drinks. This technique will show you how to stop those temptations.
• How to maintain a positive attitude regardless of the situation you’re in. This is a very important step to achieving your goals.
• Tip #69: Relaxation by meditating and breathing.
• How stretching relaxes your mind, body and spirit.

+ much, much more!